May 5, 2019CrossFit Kivnon 1905064 rounds for time - 12 minute CAP40 double unders14 push press 75/554 toes to bar 15 Minute EMOM 1 hang snatch (squat, not power) plus 2 OHS @ 50% (ish) of !RM OHS or Snatch, whichever is lower.
4 rounds for time - 12 minute CAP40 double unders14 push press 75/554 toes to bar 15 Minute EMOM 1 hang snatch (squat, not power) plus 2 OHS @ 50% (ish) of !RM OHS or Snatch, whichever is lower.
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