CrossFit Kivnon 190506


4 rounds for time - 12 minute CAP

40 double unders

14 push press 75/55

4 toes to bar

15 Minute EMOM

1 hang snatch (squat, not power) plus 2 OHS @ 50% (ish) of !RM OHS or Snatch, whichever is lower.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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