CrossFit Kivnon 190503


Not For Time !!

You can do one round,

you can do two rounds,

you can do three rounds, up to you,

we just want you to move a little,

and unwind from the week,

but you must do at least one round,

not for time, of -

1 mile run or walk (no rowing unless med)

25 walking lunges

5 wall walks

Spend the rest of the class rolling out and stretching, or if you want the work, make it an AMRAP of 45 minutes.


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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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