CrossFit Kivnon 190430


20 minute AMRAP -

8 alternating arm Turkish get-ups 53/35

16 KB swings

1 rope climb

RX+ with a vest

then -

After the WOD, partner up for spotting, set the clock to count down. You have a 20 minute window to find a 1RM bench press for the day.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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