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CrossFit Kivnon 190423


For Time -

Fence run

30 wallballs 20/14

10 Deadlifts 225/155 (185/135 masters)

200m run

20 wallballs

8 Deadlifts

400m run

10 wallballs

6 Deadlifts

800m run

6 Deadlifts

10 wallballs

400m run

8 Deadlifts

20 wallballs

200m run

10 Deadlifts

30 wallballs

Fence run

RX+ is 255/185 and mile in the middle.

45 minute CAP if needed.


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