CrossFit Kivnon 190423


For Time -

Fence run

30 wallballs 20/14

10 Deadlifts 225/155 (185/135 masters)

200m run

20 wallballs

8 Deadlifts

400m run

10 wallballs

6 Deadlifts

800m run

6 Deadlifts

10 wallballs

400m run

8 Deadlifts

20 wallballs

200m run

10 Deadlifts

30 wallballs

Fence run

RX+ is 255/185 and mile in the middle.

45 minute CAP if needed.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon