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Front Squat 10 sets of 3 reps, working up each set.

Aim for at least 80% of your one rep max by the last set.

Then -

Set the clock for 7 minutes counting DOWN

With a PARTNER or TEAMS of 3 SYNCHRONIZED -

When the buzzer goes, you have -

One minute max situps

rest one minute

One minute max push-ups

one minute rest

One minute max T2B (or K290)

one minute rest

One minute max air squats


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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