CrossFit Kivnon 190417


5 rounds for time -

10 Power Cleans 135 / 95

10 Bar Facing Burpees

RX + 155 / 105

Last few days have been longer with multiple movements.

Today is short, two movements, and definitely spicy if you hit it hard enough.

This one is a Benchmark WOD.

If you've got a little extra time in class, hit coach up and spend a few minutes on a weakness or STRETCH !!


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