CrossFit Kivnon 190417
5 rounds for time -
10 Power Cleans 135 / 95
10 Bar Facing Burpees
RX + 155 / 105
Last few days have been longer with multiple movements.
Today is short, two movements, and definitely spicy if you hit it hard enough.
This one is a Benchmark WOD.
If you've got a little extra time in class, hit coach up and spend a few minutes on a weakness or STRETCH !!