TAX DAY !!!!
3 Rounds for Time
15 Overhead Squats
15 L-Pull-Ups
15 Split Jerks
15 Knees-to-Elbows
15 Squat Hang Cleans
15 Romanian Deadlifts
RX is 95 / 65
RX + is 135 / 95
Masters 75 / 45
https://www.youtube.com/watch?v=hHdD5Ksdnmk
RX is L sit and knees to elbows, not knees to triceps.
Romanian Deadlifts start from the extended position, (standing straight with the bar) you lower weight almost to floor, but not touching, then return to full extension. You can bend your knees but they have to stay behind the bar during the entire movement.