CrossFit Kivnon 190415


TAX DAY !!!!

3 Rounds for Time

15 Overhead Squats

15 L-Pull-Ups

15 Split Jerks

15 Knees-to-Elbows

15 Squat Hang Cleans

15 Romanian Deadlifts

RX is 95 / 65

RX + is 135 / 95

Masters 75 / 45

https://www.youtube.com/watch?v=hHdD5Ksdnmk

RX is L sit and knees to elbows, not knees to triceps.

Romanian Deadlifts start from the extended position, (standing straight with the bar) you lower weight almost to floor, but not touching, then return to full extension. You can bend your knees but they have to stay behind the bar during the entire movement.


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