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CrossFit Kivnon 190403


For Time

10 Power Snatches (135/95 lb)

30 Toes-to-Bars

10 Squat Cleans (135/95 lb)

30 Box Jumps (24/20 in)

10 Thrusters (135/95 lb)

30 Burpees

RX+ is 155/105 and 30/24

This Firefighter Hero WOD is dedicated to Neil Leavy, FDNY, Engine 217, who was killed on September 11, 2001.


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