CrossFit Kivnon 190402
- crossfitkivnon
- Apr 1, 2019
- 1 min read
Cash in 6 ALTERNATING Turkish get ups
Then 5 rounds -
18 KB Swings 53/35
12 GHD Situps or Toes To Bar (Your choice each round)
6 alternating pistols
Cash out 1 mile run or walk, no rowing unless bonafide medical reason.
RX+ is 70/53
コメント