Apr 2, 2019CrossFit Kivnon 190402 Cash in 6 ALTERNATING Turkish get ups Then 5 rounds - 18 KB Swings 53/3512 GHD Situps or Toes To Bar (Your choice each round)6 alternating pistols Cash out 1 mile run or walk, no rowing unless bonafide medical reason. RX+ is 70/53
Cash in 6 ALTERNATING Turkish get ups Then 5 rounds - 18 KB Swings 53/3512 GHD Situps or Toes To Bar (Your choice each round)6 alternating pistols Cash out 1 mile run or walk, no rowing unless bonafide medical reason. RX+ is 70/53
