CrossFit Kivnon 190402


Cash in 6 ALTERNATING Turkish get ups

Then 5 rounds -

18 KB Swings 53/35

12 GHD Situps or Toes To Bar (Your choice each round)

6 alternating pistols

Cash out 1 mile run or walk, no rowing unless bonafide medical reason.

RX+ is 70/53


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Tel: 619-784-6548

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