CrossFit Kivnon 190326


For time -

3 rounds

400m run

20 situps

10 V-ups

5 Toes to Bar

Spend the rest of the class working up to a heavy 3 rep Deadlift for the day.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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