CrossFit Kivnon 190325

For time -

Buy in 800m run OR 30 burpees

Then 4 rounds -

25 wallball 20/14

2 rope climbs

Cash out the 800m run OR 30 burpees you didn't do at the start.

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN