CrossFit Kivnon 190325


For time -

Buy in 800m run OR 30 burpees

Then 4 rounds -

25 wallball 20/14

2 rope climbs

Cash out the 800m run OR 30 burpees you didn't do at the start.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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