CrossFit Kivnon 190320


With a 20 minute time cap, complete

21-15-9

Deadlift 185 /135

Burpee Pull-ups

then

Use remaining time to find a one rep max thruster, off the floor or off the rack, your choice.....

(NO PUSH JERKS)

Score time to complete metcon and max thruster in Wodify.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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