- Mar 14, 2019

CrossFit Kivnon 190315

Normal 5:30, 9:00 and Noon Classes

Friday Night Lights start about 4 (ish)

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees

Men snatch 95 lb. Time cap: 12 minutes

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