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CrossFit Kivnon 190313


Partner WOD -

Partner A does -

12 wall balls 20/14

8 bar facing burpees

4 power or squat snatches 115 / 75

Then Partner B goes

Switch back and forth

Complete 10 rounds each, 20 rounds total

40 minute CAP if needed.

RX plus is 135 / 95


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