CrossFit Kivnon 190313
- crossfitkivnon
- Mar 12, 2019
- 1 min read
Partner WOD -
Partner A does -
12 wall balls 20/14
8 bar facing burpees
4 power or squat snatches 115 / 75
Then Partner B goes
Switch back and forth
Complete 10 rounds each, 20 rounds total
40 minute CAP if needed.
RX plus is 135 / 95
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