CrossFit Kivnon 190309


9 AM Free Class !!

20 Minute EMOM

Minute 1 - 30 second plank

Minute 2 - 10 Burpees

Minute 3 - 30 second wall sit

Minute 4 - Fence Run

Open Floor from 1000 to 1200.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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