CrossFit Kivnon 190307


4 rounds for time -

25 hand release push-ups

5 Bear Complex reps 115 / 85

1 Rope Climb

RX Plus is not setting the bar down for the 5 barbell reps.

DO NOT GO HEAVIER ON THE BARBELL !!

If you can go heavier, then go faster.

Legit, proper MECHANICS,

CONSISTENTLY rep after rep after rep,

then , pick up the INTENSITY and go faster.