4 rounds for time -
25 hand release push-ups
5 Bear Complex reps 115 / 85
1 Rope Climb
RX Plus is not setting the bar down for the 5 barbell reps.
DO NOT GO HEAVIER ON THE BARBELL !!
If you can go heavier, then go faster.
Legit, proper MECHANICS,
CONSISTENTLY rep after rep after rep,
then , pick up the INTENSITY and go faster.