CrossFit Kivnon 190306


For Time -

21 - 15 - 9 reps of

Box Jump 30 / 24

Alternating 1 Arm DB Power Snatch 50 / 35

Chest to Bar Pull-ups

RX Plus is 1 Arm Alternating DB Squat Snatches


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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