CrossFit Kivnon 190306


For Time -

21 - 15 - 9 reps of

Box Jump 30 / 24

Alternating 1 Arm DB Power Snatch 50 / 35

Chest to Bar Pull-ups

RX Plus is 1 Arm Alternating DB Squat Snatches


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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