CrossFit Kivnon 190302


9 AM Free Class Bring a friend!

20 Minute AMRAP

Partners -

Buy in with a 400m run with a med ball

then cycle through -

20 wall-balls 20/14

15 medball sit-ups

10 box jumps

Open Floor 1000 - 1200.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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