Mar 2, 2019CrossFit Kivnon 190302 9 AM Free Class Bring a friend! 20 Minute AMRAP Partners - Buy in with a 400m run with a med ballthen cycle through - 20 wall-balls 20/1415 medball sit-ups10 box jumps Open Floor 1000 - 1200.
9 AM Free Class Bring a friend! 20 Minute AMRAP Partners - Buy in with a 400m run with a med ballthen cycle through - 20 wall-balls 20/1415 medball sit-ups10 box jumps Open Floor 1000 - 1200.
