9 AM Free Class Bring a friend!
20 Minute AMRAP
Partners -
Buy in with a 400m run with a med ball
then cycle through -
20 wall-balls 20/14
15 medball sit-ups
10 box jumps
Open Floor 1000 - 1200.
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN