WOD- 8 min AMRAP 1 burpee box jump over 1 snatch( power or squat) 135/95 masters 75/35# 2 2 3 3...and so on add 1 rep after each round Keep track of total reps
Front Squat (SWOD after the WOD) 12 min to find 1 rep max front squat
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