CrossFit Kivnon 190223


9 AM Free Class

20 Minute AMRAP

Partners!!

400 Meter Run Together

20 Burpees

40 Sit-ups

60 Air Squats

If you're doing the open consider substituting the squats.

Open Floor 1000 - 1200


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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