WOD- for time 10 burpee pull-ups 50 sit-ups 10 box jumps 24/20" 40 sit-ups 20 box jumps 24/20" 30 sit-ups 30 box jumps 24/20" 20 sit-ups 40 box jumps 24/20" 10 sit-ups 50 box jumps 24/20" 10 burpee pull-ups
top of page

Recent Posts
See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
0
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
0
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
0
bottom of page