CrossFit Kivnon 190220

OPEN WOD WEDNESDAY !!

This one has popped up twice, may see it again.

Partners, warm up, one goes then we'll reset the clock and the other goes.

Learn how to count DUs this week !

CrossFit Games Open 11.1 and 14.1

10 minute AMRAP

30 Double Unders

15 Power Snatches 75 / 55

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