CrossFit Kivnon 190219


SWOD- clean complex 1 squat clean 1 hang squat clean 1 s2oh 20 min to find max load

WOD- 7 min AMRAP 5 back squat from ground not rack 135/95# masters 95/65# 1 fence run 1 rope climb Partner wod- 5 min amrap 10 bench press 135/95 10 burpees Rx+ 185/125 bench press Split reps as needed One partner working at a time Spot each other on the bench press