SWOD- Snatch complex- 30 min cap 1 squat snatch 1 hang squat snatch 1 ohs You can’t drop the bar... must be unbroken Go as heavy as u can!
WOD-“Fran” 21-15-9 Thrusters, 95# / 65# Pull-ups 10 min cap scale accordingly!!! Masters 75/35#
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
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