CrossFit Kivnon 190218


SWOD- Snatch complex- 30 min cap 1 squat snatch 1 hang squat snatch 1 ohs You can’t drop the bar... must be unbroken Go as heavy as u can!

WOD-“Fran” 21-15-9 Thrusters, 95# / 65# Pull-ups 10 min cap scale accordingly!!! Masters 75/35# 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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