CrossFit Kivnon 190215


SWOD-Spend the class warming up properly and work to a 1 rep max Squat Snatch

Or

Wod- 4 rounds for time 1600m row 50 air squats 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon