Feb 13, 2019CrossFit Kivnon 190214 "Mad Grace" Partners - Partner A does one clean and jerk at 155 / 105 then 2 bar facing burpees over the bar Then B goes. Switch back and forth until 30 reps each, 60 reps total are completed. Masters 115 / 85
"Mad Grace" Partners - Partner A does one clean and jerk at 155 / 105 then 2 bar facing burpees over the bar Then B goes. Switch back and forth until 30 reps each, 60 reps total are completed. Masters 115 / 85
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Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
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