CrossFit Kivnon 190213


OPEN WOD Wednesday !

Good ole 11.2

15 minute AMRAP of -

9 Deadlifts 155/100

12 Push-ups

15 Box Jumps 24/20

Partner up and run heats. For for good range of motion on the pushups, chest to deck at the bottom, fully locked out at top, solid plank, no worming.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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