Feb 12, 2019

CrossFit Kivnon 190213

OPEN WOD Wednesday !

Good ole 11.2

15 minute AMRAP of -

9 Deadlifts 155/100

12 Push-ups

15 Box Jumps 24/20

Partner up and run heats. For for good range of motion on the pushups, chest to deck at the bottom, fully locked out at top, solid plank, no worming.

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