CrossFit Kivnon 190213


OPEN WOD Wednesday !

Good ole 11.2

15 minute AMRAP of -

9 Deadlifts 155/100

12 Push-ups

15 Box Jumps 24/20

Partner up and run heats. For for good range of motion on the pushups, chest to deck at the bottom, fully locked out at top, solid plank, no worming.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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