CrossFit Kivnon 190209


9 AM Free WOD

21 Minute EMOM

Minute 1 - 8 Plate thrusters

Minute 2 - 4 sit-ups, 4 v-ups

Minute 3 - 8 overhead walking lunges w/ plate

Choose your own weight!

OPEN GYM TODAY FROM 10:00 to 12:00 !!!!