CrossFit Kivnon 190207

Feb 6, 2019

5 rounds for time -

10 toes to bar

10 hand stand push ups

10 front squats with 2 DBs in front rack position

10 box jumps 30/24

400m run

Pick a challenging weight for the front squats, recommend a pair of 50s men and 35s women.

Recent Posts

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...