CrossFit Kivnon 190207


5 rounds for time -

10 toes to bar

10 hand stand push ups

10 front squats with 2 DBs in front rack position

10 box jumps 30/24

400m run

Pick a challenging weight for the front squats, recommend a pair of 50s men and 35s women.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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