WOD-3 rounds for time 15 min cap 6 hang power cleans 155/105# masters 135/75# 8 bar facing burpees 10 deadlifts 155/105# masters 135/75#
WOD- “Annie” 12 min cap 50-40-30-20-10 Double-unders x2 for singles Sit-ups WOD- 5 min max 2 rep STRICT press
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
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