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    • Feb 1, 2019

CrossFit Kivnon 190202


9 AM Free WOD

20 Minute AMRAP

4 Air Squats

4 Push-ups

4 V-ups

6 Air Squats

6 Push-ups

6 V-ups

8 Air Squats

8 push-ups

8 V-ups

Continue this pattern, adding 2 reps to every movement every round.

10 AM Member's WOD

Footwork!

Skill-work and drills, getting back to fundamentals, starting from ground up!


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