CrossFit Kivnon 190126


9 AM Free WOD !

Partners, 1 working at a time, runs together.

40 air squats

200m run

20 situps

200m run

10 burpees

10 AM Member's WOD

OLY Drills -

Clean receiving position

Front Squat

Drives from the bottom


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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