CrossFit Kivnon 190125


SWOD- Split Jerk (3-3-3-3-3-3 all sets at 80% of 1 rm or above) We are doing short strength progressions because of the open

25 min cap

WOD- “Karen” For Time: 150 Wall-Ball Shots, 20# / 14# 15 min cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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