CrossFit Kivnon 190124


WOD- AMRAP... as many REPS as possible 5 min AMRAP 10 kB swings 53/35# 10 push ups

Rest 5 min

5 min AMRAP 10 cal row 10 HSPU

Rest 5 min

5 min AMRAP

10 double unders sub 40 singles 10 sit-ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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