CrossFit Kivnon 190123


HERO WOD WEDNESDAY “Daniel” For Time: 50 Pull-ups 400 meter run 21 Thruster, 95/65 800 meter run 21 Thruster, 95/65 400 meter run 50 Pull-ups In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.