CrossFit Kivnon 190122


A. WOD- for time 18-15-12-9 Deadlift 225/165 Push ups 8 min cap

B. WOD- for time 21-15-9-9-15-21 Box jumps 24/21" Hang power snatch 95/65# 12 min cap

C. 1 rep max Hang Clean (This is a hang SQUAT clean ) 7 min cap