CrossFit Kivnon 190119


9 AM Free WOD 10 Minute EMOM

1 - 4 toes to bar 6 air squats

2 - 4 burpees 6 jumping jacks

10 Minute EMOM

1 - Fence run

2 - 10 Wallballs

10 AM Member's WOD

Skill Work

Split Jerk


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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