CrossFit Kivnon 190116

“Jason” for time 45 min cap 100 Squats 5 ring Muscle-ups 75 Squats 10 ring Muscle-ups 50 Squats 15 ring Muscle-ups 25 Squats 20 ring Muscle-ups In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.

Rx is ring muscle ups Sub bar muscle ups Sub assisted muscle ups if you have dips and pull-ups Sub C2b pull-ups sub Kipling If you want to work in strength for muscle ups sub equal number of pull-ups + dips