CrissFit Kivnon 190114


A. WOD- “Grace” For Time: 30 Clean and Jerks, 135# / 95# 8 min cap- scale accordingly Weights 135/93 masters 95/63# B. WOD- 5 rounds for time. 10 MIN CAP 5 thrusters 95/63# masters 75/33 5 burpees 5 power snatch 95/63 masters 75/33 5 pull-ups Open training

WOD- 6 min AMRAP 5 wall ball shots 20/14# 1 fence run Must finish the run for it to count