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CrissFit Kivnon 190114


A. WOD- “Grace” For Time: 30 Clean and Jerks, 135# / 95# 8 min cap- scale accordingly Weights 135/93 masters 95/63# B. WOD- 5 rounds for time. 10 MIN CAP 5 thrusters 95/63# masters 75/33 5 burpees 5 power snatch 95/63 masters 75/33 5 pull-ups Open training

WOD- 6 min AMRAP 5 wall ball shots 20/14# 1 fence run Must finish the run for it to count 


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WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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