CrissFit Kivnon 190114


A. WOD- “Grace” For Time: 30 Clean and Jerks, 135# / 95# 8 min cap- scale accordingly Weights 135/93 masters 95/63# B. WOD- 5 rounds for time. 10 MIN CAP 5 thrusters 95/63# masters 75/33 5 burpees 5 power snatch 95/63 masters 75/33 5 pull-ups Open training

WOD- 6 min AMRAP 5 wall ball shots 20/14# 1 fence run Must finish the run for it to count 


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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