CrossFit Kivnon 190112


9 AM Free Class

Partners or Teams

1 working at a time -

30 minute AMRAP

50 wallballs

40 situps

30 burpees

1 fence run together

10 AM Member's Class

"Helen"

3 rounds for time

400m run

21 kettlebell swings 53/35

12 pull-ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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