CrossFit Kivnon 190112

Jan 11, 2019

9 AM Free Class

Partners or Teams

1 working at a time -

30 minute AMRAP

50 wallballs

40 situps

30 burpees

1 fence run together

10 AM Member's Class

"Helen"

3 rounds for time

400m run

21 kettlebell swings 53/35

12 pull-ups

Recent Posts

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...