Jan 12, 2019CrossFit Kivnon 190112 9 AM Free Class Partners or Teams 1 working at a time - 30 minute AMRAP 50 wallballs40 situps 30 burpees 1 fence run together 10 AM Member's Class "Helen" 3 rounds for time 400m run21 kettlebell swings 53/3512 pull-ups
9 AM Free Class Partners or Teams 1 working at a time - 30 minute AMRAP 50 wallballs40 situps 30 burpees 1 fence run together 10 AM Member's Class "Helen" 3 rounds for time 400m run21 kettlebell swings 53/3512 pull-ups