Jan 12, 2019CrossFit Kivnon 190112 9 AM Free Class Partners or Teams 1 working at a time - 30 minute AMRAP 50 wallballs40 situps 30 burpees 1 fence run together 10 AM Member's Class "Helen" 3 rounds for time 400m run21 kettlebell swings 53/3512 pull-ups
9 AM Free Class Partners or Teams 1 working at a time - 30 minute AMRAP 50 wallballs40 situps 30 burpees 1 fence run together 10 AM Member's Class "Helen" 3 rounds for time 400m run21 kettlebell swings 53/3512 pull-ups
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo