CrossFit Kivnon 190111


You hAve the option of doing the SWOD or the WOD 

SWOD-

squat Clean (10-9-8-7-6-5-4-3-2-1)

Does not have to be touch and go but if u drop the bar pick it right back up WOD- for time 1 mile run 20 air squats 30 push ups 40 ghd sit-ups 1 mile run


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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