Jan 11, 2019CrossFit Kivnon 190111You hAve the option of doing the SWOD or the WOD SWOD-squat Clean (10-9-8-7-6-5-4-3-2-1)Does not have to be touch and go but if u drop the bar pick it right back up WOD- for time 1 mile run 20 air squats 30 push ups 40 ghd sit-ups 1 mile run
You hAve the option of doing the SWOD or the WOD SWOD-squat Clean (10-9-8-7-6-5-4-3-2-1)Does not have to be touch and go but if u drop the bar pick it right back up WOD- for time 1 mile run 20 air squats 30 push ups 40 ghd sit-ups 1 mile run
