Does not have to be touch and go but if u drop the bar pick it right back up
WOD- for time
1 mile run
20 air squats
30 push ups
40 ghd sit-ups
1 mile run
HAPPY NEW YEAR!
MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m RunIn honor of U.S. Army Staff Sergeant Edwardo