SWOD- Push Press (2/2/2/2/2 all sets at or above 85% 1 rep) 15 min cap WOD- 2 rounds for time 15 min cap 21 snatch 21 DU sub 63 singles 15 push press 15 DU sub 63 singles 9 HSPU 9 DU sub 63 singles 95/63 masters 75/33#
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
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