CrossFit Kivnon 190104


SWOD- Push Press (2/2/2/2/2 all sets at or above 85% 1 rep) 15 min cap WOD- 2 rounds for time 15 min cap 21 snatch 21 DU sub 63 singles 15 push press 15 DU sub 63 singles 9 HSPU 9 DU sub 63 singles 95/63 masters 75/33# 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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