CrossFit Kivnon 190101


New Year's Day Noon WOD

Bring Family and Friends!

Partners or Teams

Partner A completes

5 KB Swings OR 5 Goblet Squats THEN 5 Burpees

Then partner B goes, one working at a time

You can choose swings or goblets each round

Complete 20 rounds each

then

Complete 19 synchronized sit-ups together.


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