CrossFit Kivnon 181227


SWOD- Push Press (3/3/3/3/3 all sets at or above 80% of 1 rep max ) WOD- 15 min amrap 3 squat snatch

400m run

WOD- 15 min amrap 3 squat snatch 400m run Each round you complete the weight goes up 1st-95/63# 2nd-115/83# 3rd - 135/93# 4th- 155/103# 5th- 185/133# 6th- 205/153# 7th- 225/183# Scaled start with a weight that you can add to if you can’t stick with a weight that you can do a solid squat snatch with  


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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