CrossFit Kivnon 181224


SWOD- Every other min for 14 min 4 front squats at 75% or above 7 possible rounds if you fail take the rest of that min off... this isn’t an AMRAP WOD- 20 min AMRAP 6 alternating lunges holding ONE KB how ever you want 70/53# masters 53/35# 4 KB SDHP 70/53# masters 53/35# 2 TGU ( one each arm) 70/53# masters 53/35# 1 fence run carrying the same kB how ever u want 70/53# masters 53/35# 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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