CrossFit Kivnon 181224


SWOD- Every other min for 14 min 4 front squats at 75% or above 7 possible rounds if you fail take the rest of that min off... this isn’t an AMRAP WOD- 20 min AMRAP 6 alternating lunges holding ONE KB how ever you want 70/53# masters 53/35# 4 KB SDHP 70/53# masters 53/35# 2 TGU ( one each arm) 70/53# masters 53/35# 1 fence run carrying the same kB how ever u want 70/53# masters 53/35#