9 AM Free Class
For Time (Partners)
40 Thrusters
400m run together
40 Sit-ups
30 Thrusters
400m run together
30 Sit-ups
20 Thrusters
400m run together
20 Sit-ups
10 Thrusters
400m run together
10 Sit-ups
You can choose barbell/plate, plate, KB, DB, etc, make it challenging.
10 AM Member's WOD
For time -
In teams of 2 or 3, lift 15,000 lbs. ground to overhead.
Choose any weight, any movement.
You can use barbells, plates, KBs, DBs, or any mix and match you'd like.
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR