CrossFit Kivnon 181222


9 AM Free Class

For Time (Partners)

40 Thrusters

400m run together

40 Sit-ups

30 Thrusters

400m run together

30 Sit-ups

20 Thrusters

400m run together

20 Sit-ups

10 Thrusters

400m run together

10 Sit-ups

You can choose barbell/plate, plate, KB, DB, etc, make it challenging.

10 AM Member's WOD

For time -

In teams of 2 or 3, lift 15,000 lbs. ground to overhead.

Choose any weight, any movement.

You can use barbells, plates, KBs, DBs, or any mix and match you'd like.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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