CrossFit Kivnon 181222

9 AM Free Class

For Time (Partners)

40 Thrusters

400m run together

40 Sit-ups

30 Thrusters

400m run together

30 Sit-ups

20 Thrusters

400m run together

20 Sit-ups

10 Thrusters

400m run together

10 Sit-ups

You can choose barbell/plate, plate, KB, DB, etc, make it challenging.

10 AM Member's WOD

For time -

In teams of 2 or 3, lift 15,000 lbs. ground to overhead.

Choose any weight, any movement.

You can use barbells, plates, KBs, DBs, or any mix and match you'd like.