9 AM Free Class
For Time (Partners)
40 Thrusters
400m run together
40 Sit-ups
30 Thrusters
400m run together
30 Sit-ups
20 Thrusters
400m run together
20 Sit-ups
10 Thrusters
400m run together
10 Sit-ups
You can choose barbell/plate, plate, KB, DB, etc, make it challenging.
10 AM Member's WOD
For time -
In teams of 2 or 3, lift 15,000 lbs. ground to overhead.
Choose any weight, any movement.
You can use barbells, plates, KBs, DBs, or any mix and match you'd like.