CrossFit Kivnon 181221


SWOD- Max rep : 1 clean + 1 front squat (20 min cap) You can squat clean or power clean then stand up fully and then do a front squat WOD- “Elizabeth” for time  21-15-9 Clean, 135# / 95# Ring Dips There will be a time cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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