CrossFit Kivnon 181217


SWOD-Front Squat 5/5/5/5/5/5 all sets at or above 70% of 1 rep max ) 20 min cap work quickly WOD- 4 rounds for time 3 bar muscle ups sub 5 C2B pull-ups 5 clean and jerks 185/133 masters 135/93# 1 fence run 12 min cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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