CrossFit Kivnon 181212


"Adrian"

7 Rounds For Time -

3 Forward Rolls (roll forward then stand up before starting the next one)

5 Wall Walks

7 Toes-to-Bar

9 Box Jumps (30/24 in)

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace. This "Adrian" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Sunday, September 23, 2012 (120923).

https://www.youtube.com/watch?time_continue=2&v=E1Q11m171mk


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