CrossFit Kivnon 181207


Spend the class warming up with a few sets and then go for a max effort 500m row.

Also

Work in some sets of double unders and go for a max set of unbroken double unders,

Also

Accumulate 30 slightly deficit ring push-ups. Concentrate on keeping a stable midline and shoulders externally torqued/rotated, think left thumb at 11 and right thumb at 1.


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